Build your FITNESS by unleashing you
Get to be the best you can be with a systematic program that is configured specifically for you. Achieve that elusive PB
Slow Down
Slowing down your easy runs decreases your chance of injury, enables you to get more out of your harder workout days because there will be less residual fatigue, and enables you to increase your overall weekly mileage as you progress with your training.
CONSISTENCY IN RUNNING
When you run regularly, your endurance improves, and you can run faster for longer periods of time. This equals faster race times. Faster race times is a huge motivator for any runner, and they serve as tangible proof that consistent training equals better performance. Be consistent achieve better race performance.
Interval Training
You can do interval training in many different ways, as long as you maintain the key principle of alternating high-intensity work with recovery. The length of the work intervals will determine what kind of benefits you get from the session, but rest assured any kind of interval training is going to do you a lot of good